Most people have heard that antibiotics do not work against cold viruses. There are natural remedies that you can use, including Elderberries and Turmeric. All these remedies work well and make you feel faster. Keep these remedies in your mind for at minimum 24 hours. Continue reading to find natural remedies for the flu and cold if you aren't feeling well.
Cold viruses are not cured by antibiotics
While antibiotics can treat a congested or aching head, they do not work against viruses. In fact, antibacterial drugs will only kill bacteria and are ineffective against viruses. Doctors may prescribe antibacterial drugs to treat specific conditions. However, they can be dangerous. Here's why. Let's now look at what the facts are about cold viruses. Hopefully, this information will be helpful to you as you make the decision to take a course of medicine.
Turmeric
Raw honey, in addition to its many benefits for flu and cold remedies, is also an antibiotic. To make golden honey, it is mixed with turmeric. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. To make it, simply add turmeric and honey to boiling water. Once it has cooled, store in an airtight container. It can also be used to relieve symptoms such as a sore throat, flu symptoms, and other cold and flu symptoms.
Elderberries
Some evidence has been presented that elderberries are effective in treating colds and flus. It is important to remember that studies cannot prove the effectiveness of elderberry products. This is because the fruit has several potentially harmful side effects, including possible interactions with other medications. To be safe, consume elderberries in moderation and avoid taking them if you are pregnant or breastfeeding.
Chicken noodle soup
Chicken noodle is a popular soup for the flu and cold. This soup is delicious and healthy, and can be used to boost your mood. This soup is rich with antioxidants, which help to fight free radicals and prevent cellular damage. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. The warmth it provides can help relieve symptoms of cold and clear out nasal passages.
Intranasal steroid sprays
You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some are only available with prescription. These sprays can be used for long-term use or when they are needed. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. You should follow the instructions on your label as the spray may take up to a week to work. Talk to your pharmacist or GP if you are unsure of how to use it.
Vitamin C
Vitamin C is often used to treat colds and flus due to its high concentration in citrus fruits. It does not cure a cold. However, it can reduce the symptoms. People who take around 200mg of vitamin C per day feel better and experience less severe symptoms, according to research. Although many people resort to taking vitamin C supplements to supplement their vitamin intake, doctors recommend eating vitamin C-rich foods like papaya or red bell pepper.
FAQ
How do I get enough vitamins for my body?
You can get most of the daily nutrients you need through your diet. However, if you are deficient in any particular vitamin, taking supplements can help. Multivitamin supplements can be taken that contain all the vitamins you need. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor if there are any concerns about getting enough nutrients. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.
Ask your doctor for advice if you are unsure how much vitamin to take. Based on your medical history and your current health, your doctor can recommend the correct dosage.
What are 10 healthy behaviors?
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Get breakfast every morning.
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Don't skip meals.
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You should eat a balanced diet.
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Drink lots of water.
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Take care your body.
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Get enough rest.
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Avoid junk food.
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Do some type of exercise daily.
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Have fun
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Make new friends.
What should I be eating?
Consume lots of fruits, vegetables. They contain vitamins and minerals which help keep your immune system strong. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. Include at least five portions of fruit and vegetables per day.
Get plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grains have been stripped of some of their nutrition.
Avoid sugary beverages. Sugary drinks have empty calories and are a major contributor to obesity. Instead, choose water, milk, and unsweetened tea.
Avoid fast food. Fast food has little nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Use healthier options, such as soups, sandwiches, salads, and pasta.
Try to limit alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your intake of alcohol to two drinks per week.
Red meat consumption should be reduced. Red meats have high levels of cholesterol and saturated fat. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
How can I live a life that is full of joy every day?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you've identified what makes your happy, you can start to work backwards. Asking others about their lives can help you to see how they live the best life possible.
You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He talks about how to find happiness and fulfillment at all stages of our lives.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
27 Steps to achieve a healthy lifestyle when your family only buys junk food
The most common way to eat healthy is to cook at home. But, it can be hard to make healthy meals because many people don't know how. This article will provide some helpful tips for making healthier dining out choices.
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Consider eating at restaurants that serve healthy meals.
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Order salads before you order meat dishes.
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Ask for sauces without added sugar.
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Avoid fried food.
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Instead of ordering fried meats, request grilled meats.
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Do not order dessert unless you really need it.
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You should always have something to eat after your dinner.
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Eat slowly and chew thoroughly.
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Drink plenty of water while eating.
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Do not skip breakfast, lunch or dinner.
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Take fruit and vegetables along with every meal.
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Use milk, not soda.
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Try to stay away from sugary drinks.
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Reduce the salt content of your diet.
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Try to limit your frequent visits to fast-food restaurants.
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If temptation is too strong for you, invite someone to be your friend.
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Make sure your kids don't spend too much time on TV.
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Turn off the television during meals.
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Do not drink energy drinks.
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Regular breaks from work
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Get up at a reasonable hour and do some exercise.
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Every day, exercise.
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Start small and progress slowly.
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Realistic goals are important.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Positive thinking is important.