health tips for pregnant women

Best Flu and Cold Remedies

By Paula Cottle 07/09/2022 3 mins read

Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory properties that can fight the flu virus.

Soup of chicken

The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe that the soup is a good remedy for cold symptoms.

Honey

One popular cold and flu remedy that is both tasty and effective is honey. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. You can also add a teaspoon of cinnamon to your drink to boost its effect.

Garlic

Garlic supplements can be taken in addition to raw garlic. Both raw and prepared garlic can be used for cold and flu treatments. They have the ability to boost the immune system and relieve cold symptoms. Your recovery will be faster if you get enough rest and hydration. Zinc supplements can also be used to improve your immune system. Raw garlic is the best form of garlic supplementation. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.

Vitamin C

Vitamin C has existed for many decades. However, it has not always been a cure for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, the claim was later proven false. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. And they have some proof to back this up.

Hot showers

Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Hot showers release mucus and help to feel better. In your bathroom you can create a mini sauna. You will feel much better after inhaling the steam.

Drinking lots of fluids

Drinking plenty of fluids is a great way to get rid of flu symptoms. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.

Vitamin C can be used to reduce the duration of a common cold or flu.

A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. However, the optimal vitamin C dosage has not yet been determined. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.

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FAQ

How often should i exercise?

A healthy lifestyle requires regular exercise. But, you don't need to spend a specific amount of time exercising. Finding something that you love and sticking with it is the key.

If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity means that you will still be working hard even after your workout is over. This type workout burns about 300 calories.

For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is easy on the joints and has low impact.

You can also run for 15 minutes, three times per week. Running is a great way to burn off excess calories and build muscle tone.

Begin slowly if your are not used to working out. Start with just 5 minutes of cardio a few times a week. Gradually increase the amount of cardio you do until you reach your goal.

Exercise: Is it good or bad for immunity?

Exercise is good to your immune system. Exercise boosts the production of white blood cells, which can fight off infections. You can also eliminate toxins from the body. Exercise helps prevent diseases like cancer and heart disease. It can also lower stress levels.

However, overtraining can damage your immune system. Your muscles can become sore if you exercise too much. This causes inflammation and swelling. In order to fight infection, your body must produce more antibodies. The problem is that these extra antibodies can cause allergies and autoimmune disorders.

So, don't overdo it!

What is the difference between fat and sugar?

Fat is an energy source from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats (and sugars) have the same calories. However, fats contain more than twice as many calories as sugars.

Fats can be stored in the body, which can lead to obesity. They cause cholesterol buildup in arteries which may lead to heart attacks and strokes.

Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose to rise. High blood sugar levels can cause type II diabetes.

What are 10 healthy habits?

Breakfast is a must every day.
Don't skip meals.
Be balanced.
Get plenty of water.
Take care to your body.
Get enough sleep.
Avoid junk foods.
Get at least one form of exercise each day.
Have fun
Make new friends

Increase immunity with herbs or supplements

Herbs and natural remedies can be used to boost immune function. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.

These herbs should not be considered as a substitute for conventional medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.

Here are five ways to lead a healthy lifestyle.

Living a healthy lifestyle involves eating right and exercising regularly. Avoiding sugar and processed foods is key to eating well. Exercise helps burn calories and strengthens muscles. Sleeping well improves concentration and memory. Stress management reduces anxiety, depression and other symptoms. Fun keeps us vibrant and young.

Statistics

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)

External Links

cdc.gov

nhlbi.nih.gov

Assessing Your Weight and Health Risk

health.harvard.edu

ncbi.nlm.nih.gov

How To

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