There are several home remedies for flu and cold. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. You may try the following suggestions if none work. They might work! Be sure they're effective. Here are some suggestions:
Chicken soup
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. The beneficial effects of chicken soup last for a long time. It can help prevent colds and flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
Vicks VapoRub can be used to treat colds and flu symptoms in children. But there are many things you could do at home to help your child feel better without resorting to prescription medications. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements may help to prevent symptoms of the flu and cold, but they cannot be used as a treatment. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Other natural supplements, including garlic and zinc, have similar effects. Click the links below to learn more about home remedies. You should also consult your physician if symptoms persist.
Gargling with salt water
Gargling salt water with a sore throat is an old-fashioned way to ease it. Saltwater draws out excess fluid from your throat tissues, helping to ease discomfort and speed up the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Gargling is a simple way to ease sore throats.
Consume lots of fluids
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Fluids can help to loosen mucus from your nose and reduce congestion. A well-hydrated body is more capable of fighting the cold virus. But, how do you know which fluids are the best? Here are some suggestions.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. Zinc plays an important role in immune system function. It helps prevent infection and aids tissue repair. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.
FAQ
What can I do to lower my blood pressure?
The first thing you need to do is find out what causes high blood pressure. Next, you will need to determine what is causing high blood pressure. These could include taking medication, eating less salt and losing weight.
Also, make sure to get enough exercise. Walking can be a good alternative to regular exercise if time is tight.
A gym membership is a good idea if you don't like how much exercise your doing. It's likely that you will want to join a gym with other people who are working towards the same goals as you. It's easier for you to exercise if you know that someone will be watching you at the club.
How do you measure body fat?
A Body Fat Analyzer (BFA) is the best method to measure bodyfat. These devices measure the body fat percentage in people who wish to lose weight.
What are the 7 best tips to lead a healthy, happy life?
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Eat right
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Exercise regularly
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Sleep well
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Get plenty of water.
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Get enough sleep
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Be happy
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Smile often.
How much should I weigh for my height and age? BMI calculator & chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. The healthy BMI range for a healthy person is 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
This BMI chart can help you find out if or not you are obese.
How does an antibiotic work?
Antibiotics can be used to kill bacteria. Antibiotics are used for treating bacterial infections. There are many options for antibiotics. Some are administered topically, while others can be taken orally.
People who have been exposed are often given antibiotics. An oral antibiotic might be prescribed to someone who has been exposed to chicken pox. This will prevent the spread of shingles. Penicillin might also be administered to someone with strep throat. This will help prevent the possibility of developing pneumonia.
Children should not be given antibiotics without the consent of a doctor. Side effects of antibiotics can be more dangerous for children than for adults.
The most common side effect of antibiotics is diarrhea. Other side effects that could occur include nausea, vomiting and dizziness. These symptoms usually go away after treatment ends.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
What does the word "vitamin" mean?
Vitamins can be described as organic compounds found in food. Vitamins are necessary for us to absorb nutrients in the foods we consume. Vitamins are not made by the body, so they must be obtained through food.
There are two types of vitamins: water soluble and fat soluble. Water-soluble vitamins dissolve quickly in water. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. Fat-soluble vitamins can be stored in the liver or in fatty tissue. Some examples include vitamin D and E, K, A and beta carotene.
Vitamins can be classified according to biological activity. There are eight main groups of vitamins.
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A - Vital for normal growth and maintaining good health.
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C - vital for proper nerve function, and energy production.
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D - Essential for healthy teeth and bones.
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E is required for good vision and reproduction.
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K - essential for healthy muscles, nerves, and bones.
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P - Essential for strong bones and teeth.
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Q – aids digestion of iron and iron absorption
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R is required for the production of red blood cells.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration has established the RDA values.
For adults over 19 years, the RDA is 400 mg per day for vitamin A. However, pregnant women need 600 micrograms per day because it is important for fetal development. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children between the ages 1--18 years old who are overweight or obese require 800 micrograms per Day, while those who are overweight or obese need 1000 micrograms. To meet their nutritional needs, children underweight and obese require 1200 micrograms a day.
2200 mg of vitamin A per day is required for children aged 4-8 who have been diagnosed by anemia.
2000 micrograms are required daily for good health in adults over 50. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 years of age need 1500 micrograms per day since they lose about 10% of their muscle mass each decade.
Women who have been pregnant or are lactating require more than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers need to consume 5000 micrograms every day when breastmilk has been produced.