You've found the right place if you are looking for weight loss news. Dr. Christopher McGowan MD is one of the most prominent voices in endobariatric diets. His new book, True You weight loss is an invaluable resource. He is a respected physician who is well versed in the subject matter of weight gain.
Dr. Christopher McGowan
Christopher McGowan is a doctor who may be able to help you lose weight. He is a three-board certified gastroenterologist, and a well-known leader in the field endobariatrics. This field is developing to help address the growing obesity epidemic without resorting to surgery. The goal is to help patients lose weight and keep it off for good. To learn more about Dr. McGowan's work, keep reading.
Dr. McGowan has many weight loss options that will suit your needs. The ORBERA(r), Balloon may be the right procedure for you. This procedure is perfect for those who are moderately overweight but have had no success with diet and exercise. Results of this procedure range from 21 pounds to 50 pounds, and they last for about six months. Dr. McGowan can also perform endoscopic bariatric surgery to correct a balloon-shaped abdomen.
Christopher McGowan, a gastroenterologist and owner of True You weight loss. It is a physician-founded clinic that provides medical nutrition therapy and other non-surgical weight reduction procedures. This procedure is now available to over 1,000 patients. This is remarkable considering that 22% of American adults are overweight. This procedure is becoming more popular, and Dr. McGowan remains the only doctor to do so.
True You Weight Loss
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Endoscopic sleeve gastroplasty (ESG) is a non-surgical procedure that can reduce the size of your stomach by removing a portion of it. The procedure takes less then forty minutes and can cause weight loss. It was first offered in North Carolina by WakeMed Cary Hospital in 2018, and is still available at True You Weight losss. You can schedule an appointment with a doctor at True You Weight Loss to learn more about the benefits of this procedure.
You must first understand your body to understand how True You Weight Loss works. Each person has a different metabolism. For example, a woman could have a different metabolism from a male. This difference in metabolism will allow you to lose weight much faster. To function properly, your body needs different types of fuel. A balanced diet, regular exercise, and a higher metabolism are all important. However, if you're overweight, the True You program could be the right choice for you.
FAQ
What Amount Of Exercise Is Needed For Weight Loss?
Many factors influence how much exercise is needed to lose weight, such as age, gender, body size, and weight. Most people require at most 30 minutes of moderate physical activity five times per week.
The American College of Sports Medicine recommends that you do 150 minutes of moderate intensity aerobic activity per week. This should be spread over three days.
For example, if your goal is to lose 10lbs, aim for 300 minutes of moderately intense exercise per week. This includes activities like jogging or running, swimming laps and biking.
For those just starting out, you might consider 20 minutes of vigorous activity every other week. This could be lifting weights, sprinting, jumping rope, and fast walking.
Aerobic exercise helps to build muscle mass and burn calories. Muscles can burn more calories that fat. So building muscle while losing weight may help you achieve your goal faster.
Why not lose weight before your 40th birthday?
For people over 40, maintaining good health and fitness are essential. It is vital to find healthy ways to stay active throughout your lifetime. This means regular exercise and eating healthy, as well as not smoking and moderate alcohol.
It is important to recognize that our bodies change as we age. Our bones begin to weaken and our muscle mass begins to shrink. The best way to slow down the aging process is to take care of ourselves.
Staying healthy and fit throughout your life is a great way to keep yourself young. These include:
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Better sleep
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Improved moods
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Enhanced energy levels
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Lower risk for cancer
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A longer life
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More independence
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Better sex
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Better memory
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Improved concentration
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Improved circulation
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Stronger immune system
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There are fewer aches and pains
How can busy people lose their weight?
You can lose weight by eating less and moving more.
Weight gain is possible if you eat a lot of food. You will also gain weight if your exercise is not enough. You can start losing weight if you combine these simple habits.
How do I create an exercise routine?
You must first create a routine. It's important to have a plan for each day. This helps to plan ahead and avoid procrastination.
The second thing is to ensure that you have plenty of variety in your workout. You don't want to become bored with exercise because then you won't stick with it.
You should also keep track of how you are progressing. It's crucial to track your weight changes over time.
If you lose weight and then gain more weight, it is easy to lose your motivation. It's harder to stay motivated if you gain too many pounds.
Find a healthy balance between losing weight and gaining weight. If you're not happy with where you are, then you'll be less likely to continue exercising.
Can I eat fruits when I am intermittently fasting?
You can't go wrong with fruits. They are rich sources of vitamins, minerals. Fiber, antioxidants, as well other nutrients. However, they do contain sugar which can cause blood glucose levels spike. This can lead both to insulin resistance and weight loss. If you're looking to lose weight with an IF diet then you should choose fruits that are low in glycemic.
Statistics
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
- Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
External Links
How To
9 ways to naturally lose weight
The number one problem that people face is losing weight. It's very difficult to maintain a healthy lifestyle when you are constantly trying to lose weight. While you can lose weight through diet and exercise, it is not permanent.
I'm going to share with you some natural methods to lose weight, without side effects. Let's start!
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Lemon Water Lemon water is a great way to detoxify your body. This drink will detoxify your system and make you feel more energetic throughout the day. Consuming this drink each day can help you lose weight.
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Eat More Vegetables. Vegetables are rich in fiber, vitamins, minerals and antioxidants that are vital for our health. They provide us with a feeling that we are full. Eating vegetables can help you lose weight.
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Increase Protein Intake. Protein is an important nutrient that plays an important role in building muscles. A high-protein diet is a good way to build lean muscle and lose weight.
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Green Tea is the best. Green tea has caffeine, which lowers appetite and speeds up metabolism. Caffeine has been found to increase thermogenesis - the process through which we generate heat. Thermogenesis is what makes coffee drinkers more likely to consume less fat than non-coffee drinking counterparts.
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Use Cold Showers. You can burn more calories by taking cold showers. Research shows that cold showers have up to 50% less calories than warm showers.
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Avoid Alcohol. Overeating is often caused by alcohol. If you consume alcohol frequently, then you will gain weight easily.
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Cardio Exercise Daily. Cardiovascular exercise is proven to help you lose weight. Cardiovascular exercise improves blood circulation and energy levels. It keeps you active. You can run, walk, swim or cycle.
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You shouldn't skip meals. Eat small meals throughout each day to manage your hunger pangs. Skipping meals causes fatigue and lack of concentration, so it's better to avoid skipping meals.
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Reduce Sugar Consumption. Sugar is addictive, and it affects your mood negatively. Although sugar gives you an instant boost of energy, it can make you tired and slow.