There are many common home remedies available for the common cold and flu. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. These remedies may not work for you. Try the suggestions below. They might work! They may work for you, but make sure they are useful! Here are some suggestions:
Chicken soup
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It is rich in a compound called carnosine that reduces inflammation in the upper respiratory tract and stops the migration white blood cells. Chicken soup can have long-lasting beneficial effects. It can prevent you from getting the flu or cold. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
Vicks VapoRub may be a popular home remedy for colds and flus. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. It's false. Antibiotics can only be used to fight bacteria so they are not recommended for viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Other natural supplements, including garlic and zinc, have similar effects. You can find out more information about home remedies to cold and flu at the following links. And don't forget to consult your physician if you develop any symptoms.
Gargling with salt water
Salt water is a traditional home remedy for colds and flu. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Drinking lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. Well-hydrated bodies are better equipped to fight the cold virus. How do you know what fluids are best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. Zinc is essential for the immune system as it helps to prevent and repair tissue. Zinc can be used to reduce the duration of colds. It inhibits the growth of cold viruses on the nose's lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
What should my weight be for my age and height? BMI chart & calculator
The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. A healthy BMI range is between 18.5 and 24.9. You should lose about 10 pounds each month if you are trying to lose weight. Enter your weight and height into the BMI calculator.
To see if you're overweight or obese, check out this BMI chart.
How does an antibiotic work?
Antibiotics can be used to kill bacteria. To treat bacterial infections, antibiotics are used. There are many types and brands of antibiotics. Some can be taken orally, others are injected and some are applied topically.
Antibiotics are often prescribed to people who have been exposed to certain germs. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. An injection of penicillin may be necessary to prevent pneumonia if someone has strep.
Doctors should prescribe antibiotics to children. Children are more likely to experience side effects than adults from antibiotics.
The most common side effect of antibiotics is diarrhea. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. These side effects are usually gone once the treatment is complete.
How do I get enough vitamins for my body?
You can obtain most of your daily requirement through diet alone. Supplements are available if you are deficient. Multivitamin supplements can be taken that contain all the vitamins you need. You can also buy individual vitamins at your local pharmacy.
Talk to your doctor if you have concerns about your nutritional intake. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.
If you are not sure how much vitamin you should be consuming, ask your doctor. Based on your medical history and your current health, your doctor can recommend the correct dosage.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
It is easy to eat healthy when you cook at home. But, it can be hard to make healthy meals because many people don't know how. This article will show you how to make healthier eating choices at restaurants.
-
Look for restaurants that offer healthy choices.
-
Before ordering any meat dishes, order vegetables and salads.
-
Ask for sauces without added sugar.
-
Avoid fried foods.
-
Grilled meats are better than fried.
-
Don't order dessert unless your really need it.
-
After dinner, make sure you have something to eat.
-
Eat slowly and chew thoroughly.
-
Get plenty of water when you eat.
-
Don't skip breakfast and lunch.
-
Fruits and vegetables are a great addition to every meal.
-
Use milk, not soda.
-
Try to avoid sugary drinks.
-
Limit salt consumption in your diet.
-
You should limit how often you visit fast food restaurants.
-
Ask someone to join you if you cannot resist temptation.
-
Don't let your children watch too much TV.
-
Turn off the television during meals.
-
Do not consume energy drinks.
-
Take regular breaks from work.
-
Get up earlier in the morning to exercise.
-
Move every day.
-
Start small and then build up slowly.
-
Set realistic goals.
-
Be patient.
-
Even if you don’t feel like it, find the time to exercise.
-
Positive thinking is important.